Sleep issues and long term health conditions
Not getting enough sleep or being so tired you sleep all the time can cause many problems with your health and exacerbate other health conditions. This course explains what is needed for a good night’s sleep and offers some practical tips for improving sleep.
Course content:
- Sleep – understanding what happens when we sleep and what is needed for restful sleep
- Common issues with sleep including impact of health conditions
- Tips and practical suggestions for improving sleep
- Further reading/resources
