Sleep issues and long term health conditions Not getting enough sleep or being so tired you sleep all the time can cause many problems with your health and exacerbate other health conditions. This course explains what is needed for a good night’s sleep and offers some practical tips for improving sleep. Course content: Sleep – […]
Understanding how the body processes pain Chronic pain can develop for many reasons and is very difficult to manage. Understanding how the brain and nervous system process pain and how we can influence those systems is crucial in managing the symptoms and improving quality of life. This course offers an overview of Chronic pain and
Chronic Pain Management Read More »
What is it and what can we do to help it? You may have heard of neuroplasticity but you may not know why it is such a useful thing. This course helps you understands why this amazing ability of our nervous system is so useful and how we can use it to our advantage; especially
How to build strength whatever your age or ability Think you’re too old to build up your muscle strength? Think again! This course teaches you what you need to know about strength and training as you get older and with health conditions. Course contents
Strength and Ageing Read More »
Understanding walking and tips to improve Walking is something we have done without thinking since we were babies. As we get older and perhaps develop health conditions, we can find that walking becomes more difficult and it gets harder to get around and do the things we enjoy. If you have wondered about ways to
This webinar was recorded from one of our Cafe Therapy sessions. It looks at the importance of the head and neck on our day to day functions and abilities and discusses ways you can improve your head and neck control. Proceeds from the sale of this talk goes towards funding further Cafe Therapy groups- thank
From the Neck Up – Webinar Read More »
