Understanding walking and tips to improve
Walking is something we have done without thinking since we were babies. As we get older and perhaps develop health conditions, we can find that walking becomes more difficult and it gets harder to get around and do the things we enjoy. If you have wondered about ways to improve your walking, this course will give you a concise overview and practical tips to help you stay fit and mobile.
Course Contents
- What is “normal” walking?
- What do you need to be able to walk
- Common problems with walking
- What not to do
- Tips for improving walking
- Practical exercises to improve walking
