Walking can be improved in many ways for most conditions. The sooner action is taken to improve things the better. Most of the time simple changes to your day and activity levels will be enough to improve things. Other times a larger effort and more comprehensive exercise plan is needed. To be most successful the […]
Various life events, long term health conditions and ageing itself can affect our ability to walk. Even the way we have habitually walked can impact on our walking pattern as we get older. If you have always walked with a stooped posture, worn high heels for long periods or had to sit a lot for
Common problems with walking Read More »
Do you suffer with chronic pain, have joint stiffness, suffer with a long term health conditions like Stroke or Parkinson’s disease? Do you find it difficult to keep active and mobile because of your health conditions? This course has been designed to give you easy to follow explanations and practical everyday tips to help you
Background Information Read More »
