What is it and what can we do to help it?
You may have heard of neuroplasticity but you may not know why it is such a useful thing. This course helps you understands why this amazing ability of our nervous system is so useful and how we can use it to our advantage; especially when managing long term health conditions.
Course contents
- What is neuroplasticity? A brief and concise overview of neuroplasticity and why it is important and how it helps us learn and recover after neurological conditions and other health issues
- How to influence neuroplasticity- ways to hack your nervous system and make it work for you. How to maximise your rehab programme to get the most benefit.
- Examples of ways to boost the “neuroplastic” benefit of your exercises
