This short course will give you an overview on what we need to balance well, what can go wrong with balance and steps to take to improve your balance.
This course is intended for people with long term health conditions but the information can be useful for anyone who wants to improve their balance.
Please follow all the safety notes given for the exercises. If you have any questions or concerns please contact us and we will be happy to help you.
The fees from this course go towards supporting our Cafe Therapy community group programme.
Work your way through the lessons and watch the videos. Pause the videos as you go if you need to make notes or need more time to read the information. You can revisit and rewatch the videos as many times as you need.
Course content
- Understanding what is needed for good balance
- Problems associated with long term health conditions
- What can be done to improve balance
- Exercises to try at home
- Further resources
